As a health and life coach with a PhD in natural medicine, I specialize in helping female founders navigate the intersection of business growth and wellbeing. Through my podcast, the Regulated CEO, I highlight the real experiences of founders navigating burnout, helping women see what they might be on track for and gain clarity on where they stand in their business and life. That self-awareness becomes the foundation for making decisions that support both your business and your health. I've seen too many talented entrepreneurs sacrifice their well-being chasing conventional success.
My approach is different. I teach women how to build thriving legacies from a place of ease and comfort rather than scarcity and pressure. Using sound and frequency as practical tools, I help you regulate your nervous system so you can make clearer decisions, access greater creativity, and operate from a grounded, centred place. When you listen to your body and honour its signals, everything shifts. Business building becomes aligned with health protection rather than health destruction. Together, we create a blueprint for success that proves ambition and wellness aren't opposing forces, they're partners. If you're ready to build differently, I'm here to show you how.
How to Actually Read Your P&L (And What to Look For)
A practical guide to turning your profit and loss statement into a real decision-making tool.
What Founders Really Pay Themselves at Every Stage
A transparent look at founder compensation and how it actually evolves as your business grows.
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5 Ways Community Can Be Your Greatest Visibility Strategy
Discover 5 ways community can become your most powerful visibility strategy and help women founders grow their brand, credibility, and opportunities.
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Why Your Personal Brand is Your Greatest Business Asset
Discover how personal branding can transform your business journey from Stephanie Cartin, co-founder of Socialfly and Entreprenista.
