Our Biggest Tips for Prioritizing Your Mental Health

Carlyn Bushman and Richelle Pena

December 17, 2024

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“Surround yourself with things that are going to uplift you to help you get through those difficult times. And don't be afraid to ask for help."

Today’s Startups in Stilettos is a minisode all about mental health and the importance of taking time to pause and prioritize. Tune in to hear Carlyn Bushman and Richelle Pena talk all about the growing pains that come with entrepreneurship, the importance of building a support network, and why it’s okay to seek support.

What we talk about:

The reality of work-life balance (02:54)
It’s okay to embrace vulnerability (08:56)
Recognizing signs of stress (12:11)

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Guests

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Hosts

Carlyn Bushman

Carlyn Bushman is a seasoned business consultant, entrepreneur, and advocate for female founders. She founded POP Business Academy to empower women entrepreneurs with tools for building sustainable, profitable businesses. As CEO of Carlyn Bushman Consulting, she specializes in helping product- and service-based business owners navigate financials, marketing, and growth strategies. With extensive corporate experience, Carlyn, a mom in a blended family and lifelong learner, has been featured on Good Morning America and in Times Square. She's here to help you make money and stay in business.

Richelle Pena

Richelle is a pharmacist with extensive management and corporate experience at Target Corporation, specializing in recruitment, acquisitions, leadership, and operations. She is the Co-Founder and Former Director of Corporate Development at American Pediatric Dental Group, which she exited for eight figures, and Co-Founder of HealthBiz Mastery, an online health business course for healthcare providers, and the HealthBiz Connect community. A recognized business expert and NBC contributor, she’s been featured on GMA, CNN, Pix 11, Good Day Washington, to name a few. Richelle is also the co-author of The Power Couple.

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