Fresh Food and Feminism with Riana Lynn

February 1, 2021

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Name

Riana Lynn grew up in Chicago and, partway through graduate school, got interested in bringing more raw foods to her area. She had gotten into more general entrepreneurship in college, but healthy food is particularly important to her because a number of her family members suffer from chronic illnesses, which are much less common in regions where fresh and healthy food is the norm. She has founded many food-related companies since then, the most recent--and current--one being Journey Foods.

Today, Riana joins us to talk about her journey to Journey. She discusses her experience as a serial entrepreneur and what she’s learned from it. She takes us through the three pillars of the mission of Journey Foods. She tells us about some surprising characteristics she looks for in a new hire. She notes the twofold role of organization and communication in a successful business. She talks about the importance of making the early relationships in a company good ones, and she discusses the future of women in technology and entrepreneurship.

“Great companies are built around good culture.”

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Guests

Riana Lynn

Hosts

Stephanie Cartin

Co-founder of Socialfly and Entreprenista.

Stephanie Cartin is the co-founder and CEO of Entreprenista, an all-in-one platform – which includes a private community & business membership called The Entreprenista League that's made up of over 2,000 women founders at all stages of business, a weekly newsletter received by 60,000 readers, two podcasts, in-person educational & networking events, and an award program – that women founders at all stages can turn to for everything they need to grow.

Stephanie is also the co-founder of Socialfly (acquired by Truform Media Group in 2024), Markid, and Pearl Influential Capital. She has won countless awards, including the SmartCEO Brava award, which recognizes the top women CEOs in New York, and a Stevie Award for Women-Run Workplace of the Year. She has also appeared in Bloomberg, Forbes, Entrepreneur, Refinery29, and more.

Courtney Spritzer

Co-founder of Entreprenista.

Courtney Spritzer is a serial entrepreneur, angel investor, author, and community builder with a passion for creating brands and platforms that empower women to lead, grow, and thrive.

In 2012, she co-founded Socialfly, a leading social-first digital and influencer marketing agency. Over the course of a decade, she helped scale the business into an award-winning agency working with Fortune 500 brands and emerging startups, building a powerhouse team and culture along the way. In 2024, Socialfly was acquired.

In 2018, Courtney launched the Entreprenista Podcast to spotlight the stories of inspiring women founders. That passion evolved into Entreprenista Media in 2021, a media platform and community supporting women entrepreneurs at every stage of growth. She now co-leads the continued expansion of The Entreprenista League, a membership-driven community and ecosystem for founders.

As an angel investor, Courtney supports female-led and mission-driven startups aligned with her vision for a more inclusive and equitable business landscape.

She is the co-author of Like, Love, Follow: The Entreprenista’s Guide to Using Social Media to Grow Your Business (2015), a strategic guide for leveraging social platforms to drive business success.

Her work and ventures have been featured in Bloomberg, Forbes, Inc., Entrepreneur, and The New York Times. She is committed to championing visionary founders and helping build the next generation of impactful, community-driven businesses.

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